You made my whole being; you formed me in my mother’s body. Psalm 139:13 (NCV)
Some people thrive on vegan diets, and some do poorly. Some feel weighed down by meat; others are lactose-intolerant or gluten-sensitive. Some people love to run; others feel more energy from rowing or swimming. We are all biochemically, metabolically, physically, and genetically quite different. Each of us has to listen to our own body and honor its uniqueness. Your body will never make a mistake. So learn what real foods and exercises your body thrives on, and make them the foundation for your healthy life.
—The Daniel Plan Team