The Daniel Plan

Exercise You Will Love

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 (NIV)

Despite all the research surrounding the benefits of regular exercise, the only one that will make a difference is the program you do consistently. Once you find movement you enjoy, doing that type of exercise (or play) will help you look and feel younger, ramp up a sluggish metabolism, reduce and manage your weight, boost your energy, enhance creativity and productivity, increase cardiovascular endurance, improve muscular tone and strength, enhance sleep, reverse heart disease and high blood pressure and diabetes, reduce stress, and bring joy and youthfulness back to your life.

—Exercise Physiologist Sean Foy

Today’s reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book’s title must be included when sharing the above content on social media.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.