The Daniel Plan

Duration: 365 days

Gratitude for Your Health

Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 (NIV)

Practicing gratitude literally helps you have a brain to be grateful for. The act of writing down your grateful thoughts helps to bring your attention to them to enhance your brain. When you express gratitude on a regular basis, you will be healthier, more optimistic, make more progress toward your goals, have a greater sense of well-being, and be more helpful to others.

—Dr. Daniel Amen

Today’s reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book’s title must be included when sharing the above content on social media

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