The Daniel Plan

Duration: 365 days

Building Your Heart

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8 (NIV)

Your heart is a muscle, so when you challenge it, it will adapt and become stronger. Strengthen your heart as well as become young at heart by making active games and aerobic activities a part of your weekly routine.

—Exercise Physiologist Sean Foy

Today’s reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book’s title must be included when sharing the above content on social media.

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