RESTORE YOUR MENTAL HEALTH

MANAGING YOURSELF

Mental illness is one of the major health problems of today’s society. Medical science recognizes that emotions such as fear, sorrow, envy, resentment, and hatred are responsible for the majority of our sicknesses. Mental health problems like depression, anxiety, bipolar disorder and schizophrenia can affect anyone at any time, and it’s likely that many people in our community have been affected. Depression is one of the greatest problems in the world today. It has been called the common cold of mental illnesses. There are very few things as destructive to our mental health as worry.

The World Health Organization (WHO) estimated that depression (by bringing down life expectancy) would be the second leading cause of death in the world by 2021. WHO predicts that by 2021 mental illness will go from the 20th to the 2nd largest illness worldwide. Health is the state of complete physical, mental and social (not…

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